BodybyDesi

“I got my Health Back” I started with Body By Desi in May of 2018. I had been retired for 2 years and was out of shape and premenopausal. I was gaining weight, flabby and what I use to do to lose wight was not working anymore. I was so frustrated and I didn’t really know where to find a personal trainer that would care about me and my journey. As fate would have it, a family member had found a personal trainer that she was very happy with and said that Desi only train's women so it is a safe environment to be in. I reached out to Desiree Gomez (Desi) and Desi said that she thinks she would be able to help me. I was so excited and I am still excited to this day because of how I have evolved, gotten stronger, wiser, leaner and health conscious. 
     For over 7 years I have been training with Desi two-three times a week. She has made personal training programs which consist of food  and workout programs for my different stages of life and what I wanted to accomplish in those stages. What I learned in my first few month's is that Desi listens, she cares, she is kind, she is honest, a hard worker, and she has a ton of experience with injuries, body sculpting and maintaining a healthy body for the long haul. She gives you 100% of her time in your session and beyond. It took me a long time to finally stop trying to sprint to my goals but to enjoy and learn thru the process of a slow and steady journey. I can honestly say that I have gone through a huge transformation in my fitness journey because of Desi’s knowledge, experience and dedication to me as aclient. I have learned such a valuable lesson through my fitness journey that I apply it to everything in life now. Desi has taught me to balance my fitness journey by focusing on health, strength, recovery and not the scale. She has taught me so much about food and balance in my daily meals and not to diet but to make it a lifestyle of eating healthy. My results have been gaining back my health, becoming strong, maintaining a healthy weight/size for several years and becoming more confident and happy with how I fit in my clothes. I am so very grateful that I have a personal coach who truly cares about herclientsand their results. I recommend training with Desi to all women of all ages that want to see results, want knowledge, want empowerment, want good health and want to be strong. Body By Desi has changed my life for the better. Thank you Desi for all your hard work and dedication to my health and goals. 

I am a 41 year old mom with 3 kids. I started training with Desi 5 years ago while pregnant with my last baby in my mother-in-law’s living room. 

Since then my workout experience has only gotten better and now I can’t picture my life without Body by Desi. 

I love how she has so much knowledge and tailors my workouts to my fitness level, my goals and even my moods. She gives great feedback on form which helps me not get injured and gets me the best results for my body type. 

Having this structure and routine in my life has improved my stamina and strength. Having a trainer like Desi has improved my self esteem and confidence. 

Desi has become a permanent part of my life and I would highly recommend her training to any woman looking for guidance and encouragement and progress with their fitness journey.

I started working with Desiree Gomez approximately seven months ago. At that
time, I was about 25 pounds overweight and completely out of shape. I was
depressed over my appearance and was at my wits end trying to figure out how to
proceed.
It was when I was really feeling my lowest both physically and mentally that a dear
friend suggested I try working out with Desi. At first, I ignored the advice as I was
never an athlete. I was the person who always picked last in sports, and I thought
exercise was for jocks. I couldn’t have been more wrong.
I decided that I had nothing to lose, so I decided to try working with Desi for a few
weeks. In all candor, my expectations as to my ability to maintain any type of
exercise regimen were so low as to be non-existent.
Then I met Dest and she changed a lifetime of preconceived notions. She inspired
me to do more than I have ever done in my over 6 decades of life. I pushed myself,
and I didn’t even realize I was doing it. I was having fun and feeling great. Like the
tortoise and the hare ( with me being without a doubt the tortoise), the results were
slow but steady . I am in the best shape I have ever been in my entire life. I feel 20
years younger, and I’m told I look it as well.
If you were never an athlete but always admired how they looked, working with
Desi may be your only chance to achieve this dream. Once you start, you won’t
want to stop.

I have been doing personal training sessions with Desi one time a week and I also attend Saturday boot camps when I can. Desi is like your personal cheerleader- rooting for you after each set, encouraging you to push yourself while gently increasing the weight and the reps! It’s exactly what you need to push yourself to the next level! I have worked with trainers at Equinox and LA Fitness but I’ve never worked with a trainer who understands how women want to look and tailors the workouts to achieve those results! You will not be disappointed!