Hola chicas đź’‹
Bringing you… #RealityCheckMondays
Let’s debunk some of the biggest misconceptions surrounding women’s fitness!
Myth #1: Strength Training Will Cause a Woman to Get Bulky 👎🏻
Reality: Strength training will not give a woman bulky, masculine muscles unless she is supplementing with testosterone and consuming far more calories than she is burning off.
Women’s bodies naturally produce a little testosterone, but only about 10% of what a man’s body produces, and not in the quantities required to get that big. Instead, strength training tones and strengthens muscles and raises your metabolism. You may see increased definition in your muscles, but no added bulk.
Not only that, but studies have shown that training with heavier weights may actually help you lose weight. Strength training also increases bone density and prevents muscle loss in postmenopausal women. Start lifting weights now and you could have a positive impact on your health and mobility for the future. 👍🏼
You can still be strong, and be feminine ❣️
Xoxo, Desi
#BodybyDesi
