Hybrid Membership

Our hybrid program is the best of both!

You get access to our home workouts and our gym workouts. This way if you're limited to home gym equipment, you can follow those routines. If you get to visit your local gym or have access to more equipment you can access our gym workouts. These workouts are intended to be performed on your own with guidance from our demonstration videos found on the BBD app.  

The Gold package is for intermediate to advanced lifters. This program is designed to help you develop and build full body strength and lose weight. This program can be performed at home or the gym.

You get 5 days of split strength workouts: lower, upper & full body workouts.

When you join Body by Desi, you make a commitment to become a stronger and better version of yourself!

Our program runs for 4-weeks!

With my no-excuses approach, you have all the tools you need to succeed; our monthly membership includes: 

• A structured and progressive 4-week workout program
• Access to workout videos on the BBD app
• Access to your macros. 
• Access to a community for support, accountability and motivation!

This program requires you to download the Trainerize app for free, and the following pieces of equipment: you will need a band, 5–150-pound dumbbell, kb, barbell, a mat, a bench and an aerobic stepper.

(This program runs for one full month; your membership will not renew.)  

Because physical exercise can be strenuous and subject to risk of serious injury, I urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility, and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. By purchasing this program, you expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor for personal injury or property damage.