Saturday Cardio Bootcamp!

Join us on Saturdays for our cardio bootcamp!

A cardio bootcamp class is a high-energy workout that combines a variety of cardiovascular exercises and strength training methods. These classes are designed to improve overall fitness, endurance, and stamina. 

1. Classes usually consist of short bursts of high-intensity exercises followed by brief rest periods or active recovery, often in a circuit-style format.

2. Common activities may include running, jumping jacks, burpees, mountain climbers, jumping rope, kettlebell swings, and bodyweight exercises like push-ups and squats.

3. Each session often includes a mix of exercises targeting different muscle groups to keep participants engaged and challenged.

4. There are options for all fitness levels, with modifications offered to make exercises easier or more challenging based on individual fitness needs.

5. Classes typically feature a supportive and motivating environment, often led by one of our energetic instructors who encourages participants to push their limits.

6. Goals may include weight loss, improved cardiovascular health, enhanced muscular strength, and increased overall fitness levels.

7. Classes usually last around 45 minutes to an hour, making them efficient for those looking to fit a workout into a busy schedule.

A cardio bootcamp is ideal for those who enjoy a dynamic and challenging workout that can lead to significant fitness improvements in a social setting.

Our classes are at 9am on:

1/11

1/18

1/25

2/8

2/15

2/22

3/8

3/15

3/22

all proceeds from Saturday bootcamp classes will be donated to the LAFD foundation.